These are musings/artifacts from the wanderings of a distracted visionary developing his trigger finger. Think of them not as the dictations of a man with it all together, but rather, communications tapped out in half-remembered morse code, from a Jonah in a whale, not sure where he is headed, but assuming there's a destination. Hence, like a Jonah, I send out a nice mix of insights from the inside and cries for help. andrewmwhaley@gmail.com.
Great article about stress and neuroplasticity. The author points out how little our stress function has evolved, but the reality is, most of us have not evolved much beyond the hunter/gatherer phase. We are genetically 99.992% identical to a hunter/gatherer. So, we need to use our modern knowledge and civilization to hack our lives to be ergonomic with our genetics. There is a very long blog needed for this concept, but a few links will give you self starters the raw data and material.
2. Build the chemical basis for change with diet.
